Gym equipment has improved people’s lives with new avenues to explore in physical fitness. One of these avenues includes implementing a home gym where people can conveniently exercise effectively from the comfort of their own homes. However, home gyms may not be for everyone, so it’s important to consider how they might benefit or burden you. Read on to learn how to know if buying a home gym is right for you.
What Comes With a Home Gym?
Before buying a home gym, it helps to know what might be included. Essentially, a home gym is a compact version of a gym you can access with a membership. This includes everything from dumbbells to squat racks to medicine balls to treadmills.
However, equipment in a home gym is geared toward being multipurpose to save space. For example, while a standard gym might have a machine dedicated to pull-ups, a home gym might rely on the bar on a squat rack to perform pull-ups.
But ultimately, how extensive a home gym is and what equipment is included depends on the needs and wants of the person acquiring it. Someone whose fitness goals are geared toward cardio and light strength training will have a very different home gym from someone whose fitness goals are geared toward bodybuilding.
The Benefits of a Home Gym
Home gyms offer numerous benefits for those who want to improve their workouts. The top three benefits are as follows:
When you have a home gym, you won’t need to worry about taking trips to the gym and going out of your way to get a good workout. Instead, you can simply walk down the hall. The convenience of working out at your leisure will allow you to feel less stressed about having the time to work out when you can’t fit a trip to the gym into your busy schedule.
Better Time Management
Time management is an important aspect of anyone’s life, and when you want to work out without spending too much time, a home gym may be right for you. Even if you just want to get in a 15-minute workout, driving to a gym and getting set up there will add at least an extra 15 minutes to your venture. With a home gym, a quick workout can actually be quick, helping you better manage your time and resources.
Easier Workout Personalization
It’s not always easy to change your workout routine when working with little to no equipment. Additionally, bodyweight workouts are effective, but you may want to push yourself farther after a long time training this way. A home gym makes switching up your workout routine easier with various machines and devices that you can use to perform a wide range of exercises. With so many options, you can curate the perfect workout for you and add intensity whenever you feel you are ready.
Downsides of Having a Home Gym
While home gyms offer numerous advantages to enhance your workouts, there are a few aspects that might be considered downsides for some people. Here are three of the most common concerns with home gyms:
Takes up Valuable Space
When you have a space dedicated to exercise, it’s important to have enough room for all the equipment you use, so you have the flexibility to perform workouts without feeling cramped. However, this equipment may take up a fair amount of room in your home. The valuable space a home gym can take up is enough of an obstacle to make many people elect for a standard gym membership. So if you have a smaller workout area in your home, you may want to reconsider if the home gym is right for you.
Harder To Navigate
Unless you can dedicate a large portion of your home to gym equipment, home gyms tend to be much more compact than standard gyms. This is because you have to fit large equipment, racks, and machines into a restricted space. Because of this, navigating your home gym and finding the space to stretch out or perform workouts that require substantial open space can be more of a challenge.
Difficult to Move
Gym equipment is heavy, and if just you and your family are the ones around to move and adjust the equipment, it can quickly become a hassle. There might be times when you want to change the layout of the area where you work out, so you’ll need to move around the equipment you have. However, it won’t be an easy task moving the equipment, so you will probably need to know where you want to keep it when you first set it up, as you won’t have a lot of freedom to change its position in the future.
Consider the Space You Have at Home
When you consider buying a home gym, you will need to have a good plan for where to put it. The workout space you have in mind will need to have enough room to house the setup so it will provide ample space for a variety of workouts without taking up too much space in your home.
Make sure the room you place it in has at least an eight-foot ceiling clearance, since home gym setups are normally quite tall. The room should also be at least 10 square feet so you have the legroom for machines such as rowing machines, which extend outward.
Ask Yourself How Much You Plan To Use It
You want to get the most out of your exercise equipment, especially if you want to improve your healthy lifestyle. This means you should consider how often you’ll use the home gym for exercise compared to other methods and gear.
If you only plan on using your home gym once every week or on certain occasions when you have the time in your busy schedule, it may not be the right choice for you. However, keep in mind that having a home gym increases the probability that you will exercise more frequently. So if you want to motivate yourself to work out more, the convenience a home gym offers might be perfect for you.
Implementing a home gym can do wonders for your exercise routine, but you will want to consider whether it is the best purchase for you. If you think the home gym is something you would greatly benefit from, look into the products at American Home Fitness for Gym Equipment in Lake Orion, MI. We offer an incredible selection of high-quality home gym equipment to help you achieve your fitness goals.